Ingredients

6 1/2 oz tuna in water, drained and flaked
1 cup chopped avocado (about 2 medium)
1/4 cup chopped tomato
1/4 diced onions
1 tsp lemon juice
1 tsp parsley flakes
1 tbsp apple cider vinegar
2 (6 inch) whole wheat pitas, halved

Directions

Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture.
Makes 4 servings

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 229.4
Total Fat: 10.2 g
Saturated Fat 1.7 g
Cholesterol: 16.2 mg
Sodium: 291.4 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.6 g
Protein: 13.5 g
Sugars 0.6 g

SmartPoints value : 6