Ingredients

• 1 lb boneless, skinless chicken breast
• 1⁄2 cup hot sauce
• 1⁄2 cup reduced-calorie vegetable oil-butter spread
• 1⁄4 tsp celery seeds
• 1 tbsp white vinegar
• 1⁄2 tsp tabasco sauce
• 1⁄2 tsp red pepper flakes
• 1⁄4 tsp black pepper
• 1⁄2 tsp cayenne pepper
• 1⁄4 tsp Worcestershire sauce

Directions

1. For the sauce: In a small saucepan over low heat, mix together everything except the chicken. Simmer, stirring occasionally, while you prepare chicken.
2. For the chicken: Bring water to a boil in a large saucepan. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let it sit for a few minutes.
3. Variation: Cut chicken into strips. Lightly coat chicken with sauce. Bake in a preheated 375 degree F (190 degrees C) oven for 15-20 minutes until cooked through. Remove to a platter and coat with remaining sauce.

Per serving: 7 SmartPoints; 6 PointsPlus; 6 POINTS (old)

Serving Size: 1 (117 g)

Servings Per Recipe: 4

Source & photo credit: Kitchme.com