How this meal plan works is you choose one option for breakfast, one option for lunch, and one option for dinner. You may also have a snack, or two (or three depending on your workout routine!) during the day as well. At the end of this plan there is a list of acceptable snacks and beverages outside of water.
Everything for breakfast is meant to be one serving. There are serving sizes for all lunch and dinner meals. If you are cooking for one and the dinner says it serves 3, that meal is good for 3 dinners. This is done so you don’t have to cook every night, and it saves money at the grocery store!
All of the breakfast options are under 350 calories, lunch and dinner servings are all under 400 calories. Snacks are meant to be under 100 calories, unless it’s a protein/power bar.
UPON WAKING:
12 ounces of hot, warm, or cold water with half of a lemon’s juice squeezed into it.