JOIN US FOR EXCLUSIVE RECIPES & MEAL IDEAS

Search

join us for exclusive recipes & meal ideas: JOIN NOW

Search
Close this search box.

28-Day Weight Watchers Meal Plan

28-Day Weight Watchers Meal Plan

Share The Yum On Facebook
Pin It To remeber It
Share The Yum On Facebook
Pin It To remeber It

Day 1:

Individual Egg & Spinach Bowls
Total SmartPoints: 21

Breakfast: Individual Egg and Spinach Bowl (2 points)
Lunch:Skinny Taco Lettuce Boats (3 points)
Dinner: Roast Beef with Seared Pineapple and Side Salad (11 points)
Snack: Southwestern Kale Chips (5 points)

Day 2:

Slow Cooker Fiesta Chicken Soup Recipe
Total points: 22

Breakfast: Slow Cooker Hot-Chocolate Steel-Cut Oatmeal (6 points)
Lunch: Slow Cooker Fiesta Chicken Soup (4 points)
Dinner: Stuffed Bell Peppers (7 points)
Snack: Snack Pretzel Stack (5 points)

Day 3.

Skinny Strawberry-Banana Bread
Total points: 25

Breakfast: Skinny Strawberry Banana Bread (4 points)
Lunch: Grilled Chicken and Blueberry Salad (9 points)
Dinner: Skinny Chicken Taquitos (5 points) with Skinny Mexican Rice (4 points)
Snack: Oven-Baked Zucchini Chips (3 points)

Day 4.

Skinny Lasagna Rolls
Total points: 21

Breakfast: Breakfast Egg and Veggie Muffins (6 points)
Lunch: Hearty Kale Salad (6 points) 
Dinner: Clean Eating Pizza Lasagna Rolls (7 points)
Snack: Baked Apple Chips (2 point)

Day 5.

Skinny Strawberry Yogurt
Total points: 27

Breakfast:Skinny Strawberry Yogurt (5 points)
Lunch: Mediterranean Tuna Salad (6 points)
Dinner: Turkey Meatloaf Cupcakes with Mashed Potatoes (10 points)
Snack: Kale Slaw with Toasted Walnuts (6 points)

Day 6.

Zucchini-Bell Pepper Pizza
Total points: 20

Breakfast: Vanilla Quinoa and Roasted Blueberry Breakfast Bowl (8 points)
Lunch: Zucchini Bell Pepper Pizza (3 points)
Dinner: Slow Cooker Balsamic Chicken (4 points)
Snack: Slow Cooker Skinny Applesauce (5 points)

Day 7.

Skinny Taco Salad in a Jar
Total points:24

Breakfast: Wake Me Up, Keep Me Going Smoothie (6 points)
Lunch: Skinny Taco Salad in a Jar (6 points)
Dinner: Pasta Puttanesca with Baby Spinach (9 points)
Snack: Baked Onion Rings (3 points)

Find full plan: here

Share The Yum On Facebook
Pin It To remeber It
Share The Yum On Facebook
Pin It To remeber It

YOU MAY ALSO LIKE...

Download our FREE eBook with quick and delicious, family-friendly, and easy dinner recipes.