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Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It’s also versatile–add additional vegetables or even a can of drained and rinsed cannellini beans for more protein. Ingredients 3 Italian turkey sausage links (4 ounces each), casings removed (I used the “hot” sausage version) 1 medium onion, chopped […]

Oreo Cream Dessert

A simple sweet treat that’s sure to impress! Ingredients 1 (1.5 oz) box Jello fat free, sugar free, pudding (vanilla or chocolate) 3 cups fat free milk 1 (8 oz) container Cool Whip Free 9 reduced-fat Oreos

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don’t skimp on flavor! Ingredients 16 ounces ground turkey (93% lean) 1 medium onion, chopped 1 (14.5-ounce) can black beans, drained and rinsed 1 teaspoon minced garlic 1 (6-ounce) can no salt added tomato paste 1 1/2 cups low sodium tomato juice 1 tablespoon olive oil 1 teaspoon paprika 2 […]

Blueberry Muffins

Ingredients 1.5 C Flour 3/4 C Splenda 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2/3 C plain non-fat yogurt 2/3 C water 3/4 C Blueberries (can sub. other fruit)