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Top 10 Superfoods to Boost Your Metabolism

Metabolism is the process through which your body transforms the food you eat into energy. The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance, when you are resting. Several things influence your basal metabolic rate, including age, gender, weight, […]

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too! Ingredients 1 box spice cake mix 1 (15-ounce) can pure pumpkin puree

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Ingredients 2 egg whites 1/3 cups all purpose flour 2/3 cups whole wheat flour 3/4 cup skim milk 1 tbs brown sugar (packed) 1/4 cup apple sauce 3 tsp baking powder 1/4 tsp salt 

Mongolian Beef

Number of Servings: 4 Ingredients 1 lb of flank steak or cube steak, thinly sliced crosswise 1/4 cup of cornstarch 3 teaspoons of canola oil 1/2 teaspoon grated ginger (about 1/2 inch piece) 1 tablespoon minced garlic (about 2 -3 large cloves) 1/2 cup water 1/2 cup low sodium soy sauce 1/2 cup brown sugar 1/2 teaspoon red […]

Skillet Gnocchi with Chard & White Beans

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. 6 servings Ingredients 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce package shelf-stable gnocchi, (see Tip) 1 medium yellow onion, thinly […]