Exploding Chicken Taquitos
Ingredients 10 oz. canned 98% fat-free chunk white chicken breast in water, drained and flaked 1/2 cup salsa 1/3 cup shredded fat-free cheddar cheese 1/4 tsp. taco seasoning mix Eight 6-inch corn tortillas Optional dips: red enchilada sauce, additional salsa, fat-free sour cream
Banana Breakfast Smoothie
This creamy shake offers a glassful of great flavor and more than 300 milligrams of calcium! Ingredients : 1 banana, medium, sliced 1 cup skim milk 3/4 cup nonfat vanilla yogurt 1/4 cup pineapple juice 1/2 tablespoon honey
