Twice-Baked Sweet Potatoes
Ingredients: 2 large sweet potatoes (1-1/2 lb.) 2 oz. (1/4 of 8-oz. pkg.) Philadelphia, Neufchatel Cheese, cubed 2 Tbsp. fat-free milk 1 Tbsp. brown sugar 1/4 tsp. ground cinnamon 1/4 cup chopped pecans
Skillet Chicken Meal
INGREDIENTS: (1 to 1-1/4 lbs) chicken breast tenderloins Nonstick cooking spray 1/8 tsp salt 1/8 tsp ground black pepper 1 (14-1/2 oz) can no-salt-added diced tomatoes, drained 1/4 cup snipped fresh basil 1 (9 to 10 oz) bag fresh prewashed spinach 2 tbsp finely shredded Parmesan cheese
Lemon Yogurt Cookies
Ingredients: 1 1/2 cups all-purpose flour 1 cup whole wheat flour 1/2 tsp baking soda 1 tsp baking powder 1 tsp salt 1 1/2 cups granulated sugar 1/2 cup low fat lemon yogurt 1 large egg, lightly beaten 2 egg whites, lightly beaten 1/3 cup canola oil 1/2 tsp finely grated lemon zest 1 tsp […]
Chocolate-Cherry Smoothie
INGREDIENTS: 3/4 cup frozen unsweetened dark sweet cherries, not thawed 1/2 cup sugar-free, fat-free vanilla yogurt 1/4 cup skim milk 1 tbsp unsweetened cocoa 4 ice cubes 1 tsp honey, optional
Stovetop Turkey Chili
Ingredients: 1 lb ground turkey 2 celery ribs, thinly sliced 2 medium carrots, thinly sliced 1 medium onion, finely chopped 3 garlic cloves, minced 2 tbsp chili powder 1 tbsp olive oil 2 tsp ground cumin 1/2 tsp salt 1/2 tsp ground black pepper 2 (15 oz) cans dark red kidney beans, rinsed, drained 5 […]
