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Strawberry-Blueberry Parfaits

INGREDIENTS: 1 cup plain, fat-free Greek-style yogurt 1/2 cup fresh blueberries 1/3 cup diced frozen strawberries, thawed 1-2 packets Truvia or other natural sweetener 2 tsp vanilla extract 1/4 cup chopped walnuts, toasted

Ham And Noodle Casserole

Ingredients: 8 ozs turkey ham, cooked and cubed 10 3/4 ozs low-fat cream of mushroom soup 4 ozs No Yolks egg noodle substitute, cooked and drained 1/2 c fat-free milk 1/2 c onions, chopped 2 ozs shredded white cheddar cheese

Broccoli Cheese Chowder

Ingredients: 1 tablespoon extra-virgin olive oil 1 large onion, chopped 1 large carrot, diced 2 stalks celery, diced 1 large potato, peeled and diced 2 cloves garlic, minced 1 tablespoon all-purpose flour 1/2 teaspoon dry mustard 1/8 teaspoon cayenne pepper 2 14-ounce cans vegetable broth, or reduced-sodium chicken broth 8 ounces broccoli crowns, cut into […]

Mini Chicken Pot Pies

Ingredients: 1 1/2 cups chopped cooked chicken 1 can (10.75 ounces) 98% fat free cream of chicken soup 1 1/2 cups frozen mixed vegetables, thawed 1/2 teaspoon dried thyme (optional) all purpose flour (for rolling out the biscuits) 1 package (12 ounces) refrigerated biscuits (10 biscuits) 1/2 cup reduced fat shredded cheese

Chicken Fiesta Dip

Ingredients: 4 oz. (1/2 of 8-oz. pkg.) Cream Cheese 1 cup Reduced Fat Sour Cream 1 pkt. (1-1/4 oz.) Taco Seasoning Mix 1-1/2 cups chopped cooked chicken 1 cup Mexican Style 2% Shredded Cheese 4 green onions, sliced 1 small tomato, chopped 1/4 cup sliced black olives Wheat Thins Big Snacks