Zucchini Fritters
Ingredients: 4 zucchini (approx. 1½ pounds) 5-6 scallions, finely chopped 9 ounces feta cheese Small bunch fresh parsley, chopped Small bunch fresh mint, chopped 1 tablespoon dried mint 1 teaspoon paprika Scant 1 cup all-purpose flour Salt and pepper 3 eggs, beaten Olive oil for frying
Stovetop Zucchini Parmesan
Ingredients: Non Stick Cooking spray 1 small red bell pepper, chopped 1 small onion, chopped 4 small zucchini (1 lb total), thinly sliced 1/2 cup spaghetti sauce 3/4 cup shredded 2% Mozzarella cheese 2 tbsp grated Parmesan cheese Italian Seasoning, Oregano to taste (optional)
Pumpkin-Apple Muffins
Ingredients: Nonstick cooking spray 1 1/4 cups all-purpose flour 1/2 cup whole wheat flour 3 tablespoons toasted wheat germ 2 teaspoons pumpkin pie spice or apple pie spice 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon baking soda 1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten 1 cup […]
Macaroni Salad
Ingredients 1-3/4 cups multi-grain macaroni, uncooked 3 cups small broccoli florets 1 red bell pepper, chopped 1 cup reduced fat mayonnaise with olive oil 1/4 cup reduced fat sour cream 2 tbsp Dijon mustard 2 hard boiled eggs, chopped
Chocolate Chip Shortbread
Ingredients: 3 2/3 cups cups all-purpose flour 1/2 cup cornstarch 1/2 teaspoon salt 1 pound (4 sticks) butter, softened 1 cup sugar 1/3 cup real maple syrup 1 teaspoon vanilla extract 1 1/2 cups mini chocolate chips, divided
Parmesan Chicken Tenders
Ingredients: Canola or olive oil cooking spray 1/4 cup all-purpose flour 2 large eggs 1/2 cup finely shredded Parmesan cheese 1 cup coarse dry breadcrumbs, preferably whole-wheat 1 pound chicken tenders 1 tablespoon Italian seasoning 1 teaspoon garlic powder 1/4 teaspoon salt 1 cup marinara sauce, heated
