Green Bean Casserole
INGREDIENTS: Non stick cooking spray 1 tbsp olive oil 1/2 lb sliced fresh mushrooms 1 small onion, finely chopped 1 lb fresh green beans, trimmed 1 (10-3/4 oz) can low-fat, low-sodium condensed cream of mushroom soup 1/2 cup reduced-fat or light sour cream 1/2 cup milk 1/4 tsp ground black pepper 3/4 cup canned French […]
Broccoli-Pineapple Slaw
INGREDIENTS: 1 (12 oz) pkg broccoli slaw 1 cup red bell pepper strips 1 cup chopped fresh pineapple 1/3 cup dried cranberries 1/4 cup chopped red onions 1/3 cup Italian salad dressing (oil-base, not creamy) 1 tsp brown sugar 1/3 cup sliced almonds, toasted
Chicken Salad Sandwich
Ingredients: 2 tablespoons nonfat plain yogurt 2 tablespoons light mayonnaise 1/3 cup chopped celery 2 tablespoons finely chopped onions 1 (10 oz.) can chunk chicken breast in Water, drained 8 slices Whole Grain 100% Whole Wheat Bread 8 slices tomatoes 4 lettuce leaves
Sweet Potato Fries
Ingredients: 1/2 pound sweet potatoes, cut into 1/4″ thick sticks 1 Tbs. grated reduced-fat Parmesan cheese 1/2 tsp. extra-virgin olive oil 1/8 tsp. garlic powder 1/8 tsp. paprika Pinch of cayenne Salt to taste Pinch of ground black pepper Ketchup (optional)
Biggest-Loser Blueberry Pancakes
INGREDIENTS: 1/2 cup reduced-fat buttermilk 1/2 cup whole-grain oat flour 1 large egg white, lightly beaten 1/2 tsp baking soda 1/4 tsp vanilla extract 1/4 tsp salt “I Can’t Believe It’s Not Butter!†spray 1/2 cup fresh or frozen (not thawed) blueberries Sugar-free, low-calorie pancake syrup (optional) 100% fruit, orange marmalade spread (optional)
Grilled Potato Packets
Ingredients: 2 pounds potatoes, cut into bite size pieces 3 medium shallots, thinly sliced 2 teaspoons extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon lemon-pepper seasoning
Crock-Pot Barbecue Chicken Breasts
Ingredients 6 chicken breasts (1½ pounds total) boneless, skinless 3 cups onions, chopped 1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite 1 (8 oz) can tomato sauce 2 tablespoons Worcestershire sauce
