Apple-Walnut Bars
Ingredients: 32 graham cracker squares 1 teaspoon ground cinnamon 2/3 cup dried apples 1/2 cup sugar 2 large egg whites 1 large egg 2 teaspoons vanilla extract 1/4 teaspoon salt 1/2 cup chopped walnuts, chopped
Banana Split Pie
Ingredients: 3 cups light vanilla ice cream 1 1/2 cups sliced strawberries 2 cups fat-free whipped topping, thawed from frozen One 60-calorie sugar-free chocolate pudding snack 2 bananas, sliced 2 tablespoons light chocolate syrup 1 tablespoon crushed dry-roasted peanuts 8 maraschino cherrie
Pumpkin Pie Bites
Ingredients: Butter-flavored cooking spray 3/4 cup all-natural, whole-grain, crunchy, high-fiber, low-sugar cereal 2 tablespoons 100% pure maple syrup 1/4 teaspoon ground cinnamon 8 large egg whites 15 ounce can (1 3/4 cups) solid pumpkin puree 3/4 cup agave nectar 2 tablespoons whole-wheat pastry flour 2 1/2 teaspoons vanilla extract 1 1/4 teaspoons pumpkin pie spice […]
Grilled Chicken and Veggies
INGREDIENTS: 4 small boneless skinless chicken breasts (1 lb) 1/4 cup Sun Dried Tomato Vinaigrette Salad Dressing, divided 1 zucchini, cut into chunks 1 red bell pepper, cut into chunks 1 cup cut-up fresh asparagus spears 1 small red onion, cut into chunks
Tropical Fruit Salad
INGREDIENTS: 4 Kiwi fruit, peeled, sliced 3 navel oranges, peeled, sliced and cut in half 2 mangos, peeled, cubed 1 pineapple, cut into bite-size chunks 2 cups seedless red grapes 1/2 cup reduced-fat or light sour cream 2 tbsp honey 1 tsp orange zest
