Enchilada Pasta Bake
Ingredients 16oz whole wheat pasta 1 1/4 cup fat free enchilada sauce 15 oz can black beans, drained 1 cup low fat cheddar cheese, divided 1 cup low fat Monterey jack cheese, divided 1 /4 cup reduced fat sour cream 4 oz diced green chiles 1 pound extra lean ground beef (I used 90/10) 1 […]
Chocolate Pumpkin Brownies
Ingredients: 1 1/2 tbsp low-fat cream cheese, room temperature 1/3 cup and 1/4 tablespoons plus 1/4 cup sugar 1/3 cup and 1/4 tablespoons canned pumpkin 2 1/4 large eggs, room temperature 3/4 cup plus 2 Tbsp whole-wheat pastry flour 3/4 tsp cinnamon, divided 4 1/2 oz bittersweet baking chocolate, chopped 1 1/2 tbsp unsalted butter […]
Buttermilk Oven Fried Chicken
Ingredients: 4 (4 oz each) boneless, skinless chicken breasts 1/2 c. low-fat buttermilk 1/4 c. plain bread crumbs 1/4 c. ground flaxseed 1/4 c. shredded Parmesan cheese 1 tsp Italian seasoning 1/2 tsp onion powder 1/4 tsp ground black pepper
Beef-Cabbage Casserole
INGREDIENTS: 8 cups shredded cabbage (about 1 large head) 2 onions, chopped 1/4 cup Italian salad dressing (1 lb) extra-lean ground beef 2 cups instant brown rice, uncooked 2 (10-3/4 oz) cans low-sodium condensed tomato soup 2-2/3 cups water
Lime Chiffon Pie
INGREDIENTS: 2/3 cup boiling water 1 (0.3 oz) box sugar-free lime flavor gelatin Ice cubes 1/2 cup cold water 2 cups sugar free, fat free frozen whipped topping, thawed 1-1/2 tsp lime zest 2 tbsp lime juice 1 (6 oz) reduced-fat graham cracker crumb crust
