BAKED BUFFALO CHICKEN NUGGETS
Servings: 4 • Size: 10 nuggets • Points +: 5 pts • Smart Points: 4 Calories: 211 • Fat: 6 g • Carb: 11 g • Fiber: 2 g • Protein: 28 g • Sugar: 0 g Sodium: 379 mg • Cholesterol: 83 mg Ingredients: 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chili […]
She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet
Obesity is one of the most serious diseases today, and the number of patients is increasing daily. This article will reveal the real life story of an obese woman, who had more than 150 kg, and gained even more weight during the pregnancy due to overeating without control. One single change in her diet made […]
Raspberry Lemon Loaf
Yield: 12 servings (1 loaf) Ingredients: 1 3/4 cups all-purpose flour 1/2 cup granulated white sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup low-fat, lemon- flavored yogurt 1/4 cup vegetable or canola oil 1 large egg 2 large egg whites 1 teaspoon finely grated lemon zest 1 cup fresh […]
