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Taco Salad Appetizers

INGREDIENTS: 1/2 lb lean ground beef 2 tbsp  (about 1/2 of a 1 oz pkg) taco seasoning mix 6 tbsp water 32 scoop shape tortilla chips 2 cups finely shredded iceberg lettuce* 1/3 cup thick & chunky salsa 2/3 cup fine shred Mexican four-cheese blend

Apple-Sausage Strudel

INGREDIENTS: Non-Stick cooking spray 1 (10 oz) can refrigerated pizza crust 2 tbsp plus 1 tsp cinnamon sugar, divided 1 tart apple, such as Granny Smith or McIntosh, thinly sliced 5 frozen veggie breakfast links, chopped

Easy Black Cherry Dessert

INGREDIENTS: 1 cup boiling water 1 (4-serving size) box Black Cherry sugar-free gelatin 1 cup cold water 1 cup thawed frozen light whipped topping, divided

Crockpot Lentil Soup

Ingredients 3 large celery ribs, cut in 1/4 inch slices 1 large onion, chopped 1 (2-1/2 lb) butternut squash, peeled, seeded, and cut into 1-inch chunks 1 (1 lb) dried brown lentils 4 cups water 1 (14 1/2 oz) can vegetable broth 1/2 tsp dried rosemary 3/4 tsp Salt 1/4 tsp freshly ground black pepper […]

Tex-Mex Egg Muffin

INGREDIENTS: 1/2 tsp vegetable oil 1 tsp seeded, chopped fresh jalapeno pepper 1/4 cup cholesterol-free egg substitute Freshly ground black pepper 1 tsp chopped fresh cilantro leaves 1 100% whole wheat English muffin, split and toasted 1 tbsp chunk style salsa

One Pan Chicken Green Beans and Potatoes

If you don’t feel like cooking and yet you want to make a good meal for your family try this pan of chicken green beans and potatoes. It worked for me! You’ll Need: 12 oz of green beans. 5 chicken breast cut into cubes. 2 lbs of cubed red potatoes. 1 packet of zesty Italian […]


Serves: 10 INGREDIENTS 9 ounces of white or vanilla cake mix (1/2 of an 18 ounce package) 1 egg white ½ cup water 3 tablespoons vegetable oil ½ teaspoon vanilla 3 ounces plain non fat yogurt (1/2 of a 6 ounce container) ¼ cup strawberry all-fruit preserves, melted 1-1/2 cups whipped cream (3/4 cup heavy […]