10 Satisfying Soups & Stews for 5 Weight Watchers SmartPoints or Less
Hearty soups are the perfect choice for staying warm and satisfied without wrecking your diet. Here are plenty of delicious options so you can keep your taste buds guessing at every meal. Best of all, each recipe clocks in at 5 SmartPoints or less per serving! 1. Easy Broccoli Cheese Soup It’s hard to imagine […]
Minestrone Soup with Kale
Ingredients 2 tsp olive oil 10 baby carrots, halved widthwise if large 2 medium zucchini, quartered lengthwise and sliced 1/4 inch thick 1 medium onion, chopped 2 cup kale, roughly chopped 1 can (28 oz) italian style diced tomatoes, undrained 1 can (15 oz) great northern beans, drained and rinsed 4 cup vegetable broth 1 […]
Cauliflower and/or Broccoli Soup
Ingredients 6 cup water 5 cup cauliflower, or broccoli 2 cup carrot 1â„2 cup onion 1 tsp dried oregano 1 tsp dried basil 4 chicken bouillon, cubes or 4 tablespoons powder 1 salt 1 black pepper
Slow Cooker Chili
Ingredients 1 lb extra-lean ground beef, or ground turkey 1 tbsp fresh garlic, minced 1 large red bell pepper, seeded and diced 1 large green bell pepper, seeded and diced 2 tbsp chili powder 2 tsp cumin 1 can (28 oz) crushed tomatoes 1 can (15 oz) red kidney beans, drained and rinsed 1 sweet […]
Cream of Mushroom Soup
Ingredients 2 tsp butter 1 onion, chopped 2 stalk celery, chopped 1 carrot, chopped 1 lb portobello mushrooms, stems removed and discarded and caps sliced 1 lb white button mushrooms, sliced, a few pieces reserved for garnish, optional 48 oz low-sodium chicken broth 3â„4 tsp salt 1â„4 tsp black pepper 1 cup fat-free half and […]
Slow Cooker Jerk Turkey Soup
Ingredients 1â„4 tsp ground allspice 1â„4 tsp cayenne pepper 1â„2 tsp ground ginger 1â„2 tsp garlic salt 1â„2 tsp black pepper, divided 1 lb skinless boneless turkey breast , cut into 1 inch chunks 1 medium clove garlic, minced 1 medium onion, chopped 14 1â„2 oz fire-roasted diced tomatoes with green chili pepper, undrained 15 […]
Cheesy Potato Soup with Bacon
Ingredients 4 can (8 ounces each) fat free chicken broth 50 oz potato, diced (about 3 lbs.) 1â„2 onion, diced 4 slice bacon, crisply cooked and crumbled 8 oz reduced fat velveeta cheese 1â„4 cup fat-free sour cream 2 tbsp flour 3 tbsp water
Mom’s Vegetable Soup
Ingredients 1â„2 large onion, cut in half, sliced very thin 1 cup carrot, sliced 1 1â„2 stalk celery, sliced 14 oz cans nonfat beef broth 14 1â„2 oz can diced tomatoes, (or use Cajun stewed tomatoes, chopped) 2 1â„2 cup cabbage, shredded (cole slaw mix works great) 2 beef bouillon, cubes 2 garlic cloves, minced […]
Quick Chicken Noodle Soup
Ingredients 8 oz chicken breast, cut into bite sized pieces 5 cup fat free chicken broth 1 cup thin spaghetti, broken into 2 inch long pieces 1â„2 cup carrots, chopped 1â„2 cup celery, chopped 8 green onion, thinly sliced 1â„4 tsp dried thyme 1â„4 tsp dried parsley 1 salt, to taste 1 black pepper, to […]
Vegetable Tortilla Soup
Ingredients 1 cup onion, chopped 2 garlic cloves, chopped 3 green onion, chopped 12 oz cans diced tomatoes 4 cup low-fat chicken broth 1â„3 cup salsa 1â„2 red pepper, chopped 1â„2 green pepper, chopped 3 stalk (up to 4) celery, chopped 1â„3 cup fresh cilantro 1â„2 tsp cumin 1â„2 tsp chili powder 1â„2 tsp basil […]
