Mexican Style Guacamole
Ingredients large Hass avocadoes (black in color,slightly soft to the press) 2 large limes, juice of 1 medium white onion (diced) 3â„4 cup loosely packed fresh cilantro (chopped finely) 1 large tomatoes (Diced-make sure it isn’t overly ripe) salt finely chopped fresh jalapeno (optional)
Chicken Piccata
4 servings Ingredients 1 pound chicken scaloppini (about 4 ounces each) Kosher salt and freshly ground black pepper 1 tablespoon plus 1 teaspoon all-purpose flour, divided 3 teaspoons extra-virgin olive oil 2 garlic cloves, finely chopped 1/2 cup low-sodium chicken broth Finely grated zest and juice of 1 lemon, zest reserved for optional garnish, about […]
Turkey Bacon Cheeseburger Turkey Loaf
8 servings Ingredients Olive oil, for greasing pan 1/4 cup ketchup 1 tablespoon spicy brown mustard 1 pound 99-percent fat-free ground turkey 1/4 cup whole-wheat breadcrumbs 1/4 cup 1-percent milk 2 ounces Swiss cheese 3 slices turkey bacon, roughly chopped 3 slices whole-wheat bread, torn 1 large egg white 2 teaspoons canola oil 2 cloves […]
Squash and Kale Casserole
6 servings Ingredients 2 tablespoons olive oil 1/4 of a medium yellow onion, chopped 6 cups finely chopped kale (about 5 ounces) 1 small garlic clove, minced Kosher salt and freshly ground black pepper 1/2 cup low-sodium chicken broth 2 cups of 1/2-inch diced yellow squash (about 8 ounces) 2 cups of 1/2-inch diced zucchini […]
Roman-Style Chicken
6 servings Ingredients 4 skinless chicken breast halves, with ribs 2 skinless chicken thighs, with bones 1/2 teaspoon salt, plus 1 teaspoon 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon 1/4 cup olive oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 3 ounces prosciutto, chopped 2 cloves garlic, chopped 1 (15-ounce) […]
Creamy Alfredo with Bacon and Peas
Ingredients 4 slices thick-sliced bacon, coarsely chopped 2 cloves garlic, minced 8 ounces dried rotini, penne, or rigatoni pasta 1 14½ ounce can chicken broth 1 cup water ½ teaspoon salt ¼ teaspoon freshly ground black pepper 1 cup frozen peas ¼ cup whipping cream ¼ cup grated Parmesan cheese (1 ounce) Crumbled, crisp-cooked bacon […]
Skillet Chicken with Roasted Potatoes and Carrots
Yield: Serves 4 (serving size: 1 chicken breast half, about 3/4 cup vegetables, and 1/2 cup sauce) Ingredients 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken breast halves 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 8 ounces baby carrots 8 ounces small red potatoes, halved 1 tablespoon chopped fresh […]
Tangy Lemon Cheesecake Bars
Ingredients Crust: 4 ounces whole-wheat pastry flour (about 1 cup) 1/3 cup sliced almonds, toasted 3 tablespoons powdered sugar 1 tablespoon canola oil 1/4 teaspoon kosher salt 1/4 cup cold butter, cut into small pieces Cooking spray Filling: 3/4 cup fat-free Greek yogurt 1/3 cup granulated sugar 1 tablespoon grated lemon rind 1/3 cup plus […]
