Cauliflower Crust Pizza
Ingredients: Crust 5 cups roughly chopped cauliflower (about 1 medium head) 1/4 cup (about 2 large) egg whites 1/4 cup shredded part-skim mozzarella cheese 2 tbsp. grated Parmesan cheese 1 tsp. Italian seasoning 1/4 tsp. black pepper 1/8 tsp. salt Topping 1/2 cup canned crushed tomatoes 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 […]
Norwegian Pancakes
6 Servings Ingredients 3 eggs 1 1/2 cups milk 1 cup all-purpose flour 1/4 teaspoon salt 1 teaspoon sugar
Cheesy Ham Chowder Recipe
MAKES: 10 servings Ingredients 10 bacon strips, diced 1 large onion, chopped 1 cup diced carrots 3 tablespoons all-purpose flour 3 cups milk 1-1/2 cups water 2-1/2 cups cubed potatoes 1 can (15-1/4 ounces) whole kernel corn, drained 2 teaspoons chicken bouillon granules Pepper to taste 3 cups (12 ounces) shredded cheddar cheese 2 cups […]
Homemade Baked Macaroni and Cheese
Serving 6 Ingredients 1 tablespoons butter 3 tablespoons flour 2 cups milk, hot (not boiling) 1 1â„4 cups grated American cheese 1 1â„4 cups grated sharp cheddar cheese (for different variation, try using Monterrey jack cheese or adding 1/2 cup jalapeno slices) salt 1 lb elbow macaroni
Apples and Cinnamon Breakfast Quinoa
Ingredients: 1 cup dry quinoa, rinsed well 1 1/2 cups water 1 tsp cinnamon + more for sprinkling 2 tsp vanilla extract 1/2 cup unsweetened applesauce 1/4 cup golden raisins 1 cup warmed fat-free milk for drizzling (non-dairy milk is fine) 1 gala apple, peeled and diced 1/4 cup pecans, chopped Directions: Combine quinoa, water, […]
Broiled Tilapia Parmesan
Number of Servings: 4 Ingredients 1/4 cup Parmesan cheese 2 tablespoons butter, softened 1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise 1 tablespoon fresh lemon juice 1/8 teaspoon dried basil 1/8 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery seed 1 pound tilapia fillets
Zucchini Tots
Ingredients 2 large zucchini, shredded 1/2 small onion, shredded 1 large egg 1 tsp garlic powder 1 tbsp whole wheat flour 1/4 cup grated Parmesan cheese 1/3 cup whole wheat Panko breadcrumbs Salt and pepper to taste Instructions Preheat oven to 400 degrees. Spray a 24-cup mini muffin pan with cooking spray. Place shredded zucchini […]
Tortilla Soup
Ingredients 1 cup onion, chopped 2 garlic cloves, chopped 3 green onions, chopped 2 (12 ounce) cans diced tomatoes 4 cups low-fat chicken broth 1/3 cup salsa 1/2 red pepper, chopped 1/2 green pepper, chopped 3 -4 celery ribs, chopped 1/3 cup fresh cilantro 1/2 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon basil 4 […]
Slow-Cooker Cheesy Beef and Bean Soup
Ingredients 1 lb lean (at least 80%) ground beef 1 package (1 oz) Old El Pasoâ„¢ taco seasoning mix 1 can (16 oz) pinto beans, drained, rinsed 1 can (16 oz) red beans, drained, rinsed 1 can (15 oz) crushed tomatoes, undrained 2 cans (4.5 oz each) Old El Pasoâ„¢ chopped green chiles 1 cup […]
Chicken Delicious
Servings: 4-6 Ingredients 4 -6 whole boneless skinless chicken breasts, cut into thirds 2 -3 tablespoons lemon juice black pepper celery salt ( may use just iodized salt) paprika 1 (10 3/4 ounce) cans condensed cream of mushroom soup 1 (10 3/4 ounce) cans condensed cream of celery soup 1/3 cup dry sherry or 1/3 […]
