Spaghetti Squash with Meat Sauce
Yield: 8 servings Serving size: 1 cup squash, ½ cup sauce Ingredients 8 cups spaghetti squash, cooked (2 medium size squash will yield about 8 cups) 1 lb lean ground beef (90%-95% lean) 24 oz low-sugar spaghetti or marinara sauce 1 tsp extra virgin olive oil ½ onion, diced 1 small zucchini, chopped finely 1 […]
One-Dish Fiesta Casserole
Ingredients 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk 1 can (10 3/4 oz.) condensed cheddar cheese soup 1/2 cup mild, medium or hot salsa 1/4 teaspoon ground black pepper 1 bag (14 to 16 oz.) frozen Southwest-style vegetable blend: broccoli, corn, black beans and red peppers, thawed 2 cups cooked turkey or chicken […]
Mini Chip Snowball Cookies
60 cookies (5 dozen) Ingredients 1 1/2 cups (3 sticks) butter or margarine, softened 3/4 cup powdered sugar 1 tablespoon vanilla extract 1/2 teaspoon salt 3 cups all-purpose flour 2 cups (12-oz. pkg.) NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Mini Morsels 1/2 cup finely chopped nuts Powdered sugar Directions PREHEAT oven to 375° F. BEAT butter, […]
Swirl Of Chocolate Cheesecake
Ingredients 2 cups graham cracker crumbs 1/2 cup (1 stick) butter or margarine, melted 1/3 cup granulated sugar 2 pkgs. (8 oz. each) cream cheese, softened 1 cup granulated sugar 1/4 cup all-purpose flour 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk 2 large eggs 1 tablespoon vanilla extract 1 cup (6 oz.) NESTLÉ® […]
Baked Mac and Cheese with Broccoli
Yield: 10 servings Serving size: About 1 cup Ingredients 12 oz wide egg noodles 12 oz frozen broccoli florets 2 Tbsp light butter ¼ cup onion, minced ¼ cup whole wheat flour 2 cups skim milk â…› tsp salt â…› tsp black pepper 1 cup reduced-sodium chicken broth (use vegetable broth for a vegetarian dish) […]
Easy Chicken Pot Pie
Ingredients 1 2/3 cups Green Giantâ„¢ Steamersâ„¢ frozen mixed vegetables 1 cup cut-up cooked chicken 1 can (10 3/4 ounces) condensed cream of chicken soup 1 cup Original Bisquickâ„¢ mix 1/2 cup milk 1 egg Directions 1 Heat oven to 400ºF. Mix vegetables, chicken and soup in ungreased glass pie plate, 9×1 1/4 inches. 2 […]
Seven-Layer Dip
Makes eight servings Ingredients 2 cups chopped romaine lettuce 2 avocados, mashed well 1 cup non-fat Greek yogurt 2/3 cup black beans 1/2 cup diced tomatoes 1/2 cup shredded cheddar cheese Sliced black olives and scallions, to garnish
BBQ Chicken Salad
Yield 4 servings Ingredients 1 tablespoon olive oil 2 boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper, to taste 6 cups chopped romaine lettuce 1 Roma tomato, diced 3/4 cup canned corn kernels, drained 3/4 cup canned black beans, drained and rinsed 1/4 cup diced red onion 1/4 cup shredded Monterey […]
Gluten-Free Black Bean Blender Brownies
Makes 16 brownies (2 inch x 2 inch) Ingredients: 1-15.5 ounce can black beans 3 large eggs 3 tablespoons canola oil or other vegetable oil ¼ cup cocoa powder 2/3 cup sugar 1 teaspoon baking powder 1 teaspoon vanilla ¼ cup bittersweet chocolate chips Directions: Preheat oven to 350 F. Spray an 8-inch square baking […]
Smoky Cauliflower
Makes 4 servings, 1 cup per serving Ingredients: 1 large head cauliflower, broken into 1-inch florets 1 tablespoon extra-virgin olive-oil 1 teaspoon smoked paprika ¾ teaspoon salt 2 tablespoons minced fresh parsley, optional Directions: Preheat oven to 450 F. Line a large rimmed baking sheet with aluminum foil (for easy clean-up). Place cauliflower in a […]
