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Healthy Carrot Cake

16 Servings Ingredients Cake 1/2 cup fat-free egg product 1/3 cup canola oil 1/3 cup canned pumpkin (not pumpkin pie mix) 1/4 cup fat-free (skim) milk 1 teaspoon vanilla 1 cup Gold Medalâ„¢ all-purpose flour 1/2 cup Gold Medalâ„¢ whole wheat flour 1 1/4 cups granulated sugar 1 1/2 teaspoons baking powder 1 1/2 teaspoons […]

Flourless Peanut Butter Chocolate Cakes

Ingredients: One 15-oz. can black beans, drained and rinsed 1/2 cup unsweetened cocoa powder 1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute 1/3 cup unsweetened applesauce 1/3 cup canned pure pumpkin 1/4 cup Truvia spoonable calorie-free sweetener 1 1/2 tsp. baking powder 1 tsp. vanilla extract 1/4 tsp. salt 3 tbsp. […]

Honey Garlic Pork Chops

Number of Servings: 6 Ingredients 1/4 + 1/8 cup honey 3 tbsp soy sauce 6 cloves garlic, minced 6 pork loin chops, boneless, trimmed of excess fat, 4 oz each Directions In a shallow dish, whisk together honey, soy sauce and garlic. Coat chops in mixture. Reserve left over honey mixture for basting. Place chops on greased […]

Honey Balsamic Chicken

Number of Servings: 4 Ingredients 1 1/2 tsp of dried thyme 1/2 tsp salt 1/4 tsp black pepper 1 tsp olive oil 1lb chicken breast 2 tbsp balsamic vinegar 2 tbsp honey

Pumpkin Mousse

Ingredients 1 box (3.4 oz.) vanilla instant pudding and pie filling mix 1/4 teaspoon pumpkin pie spice or ground cinnamon 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk 1 cup LIBBY’S® 100% Pure Pumpkin 1 1/2 cups thawed fat-free frozen whipped topping

Broiled Tilapia Parmesan

Ingredients 1/4 cup Parmesan cheese 2 tablespoons butter, softened 1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise 1 tablespoon fresh lemon juice 1/8 teaspoon dried basil 1/8 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery seed 1 pound tilapia fillets Directions Preheat your oven’s broiler. Grease a broiling pan or line pan with […]

Coconut Oil Fudge

Ingredients 4 medium bananas, very ripe (many brown spots) 3/4 cup coconut oil, melted 1/2 cup cacao powder Directions 1- In a food processor or high speed blender, add all ingredients and process until very smooth, pausing and scraping the walls once or twice. Pour into lined with parchment paper 8” x 8” square dish […]