Healthy Carrot Cake
16 Servings Ingredients Cake 1/2 cup fat-free egg product 1/3 cup canola oil 1/3 cup canned pumpkin (not pumpkin pie mix) 1/4 cup fat-free (skim) milk 1 teaspoon vanilla 1 cup Gold Medalâ„¢ all-purpose flour 1/2 cup Gold Medalâ„¢ whole wheat flour 1 1/4 cups granulated sugar 1 1/2 teaspoons baking powder 1 1/2 teaspoons […]
Flourless Peanut Butter Chocolate Cakes
Ingredients: One 15-oz. can black beans, drained and rinsed 1/2 cup unsweetened cocoa powder 1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute 1/3 cup unsweetened applesauce 1/3 cup canned pure pumpkin 1/4 cup Truvia spoonable calorie-free sweetener 1 1/2 tsp. baking powder 1 tsp. vanilla extract 1/4 tsp. salt 3 tbsp. […]
Honey Garlic Pork Chops
Number of Servings: 6 Ingredients 1/4 + 1/8 cup honey 3 tbsp soy sauce 6 cloves garlic, minced 6 pork loin chops, boneless, trimmed of excess fat, 4 oz each Directions In a shallow dish, whisk together honey, soy sauce and garlic. Coat chops in mixture. Reserve left over honey mixture for basting. Place chops on greased […]
Honey Balsamic Chicken
Number of Servings: 4 Ingredients 1 1/2 tsp of dried thyme 1/2 tsp salt 1/4 tsp black pepper 1 tsp olive oil 1lb chicken breast 2 tbsp balsamic vinegar 2 tbsp honey
Pumpkin Mousse
Ingredients 1 box (3.4 oz.) vanilla instant pudding and pie filling mix 1/4 teaspoon pumpkin pie spice or ground cinnamon 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk 1 cup LIBBY’S® 100% Pure Pumpkin 1 1/2 cups thawed fat-free frozen whipped topping
Broiled Tilapia Parmesan
Ingredients 1/4 cup Parmesan cheese 2 tablespoons butter, softened 1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise 1 tablespoon fresh lemon juice 1/8 teaspoon dried basil 1/8 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery seed 1 pound tilapia fillets Directions Preheat your oven’s broiler. Grease a broiling pan or line pan with […]
Coconut Oil Fudge
Ingredients 4 medium bananas, very ripe (many brown spots) 3/4 cup coconut oil, melted 1/2 cup cacao powder Directions 1- In a food processor or high speed blender, add all ingredients and process until very smooth, pausing and scraping the walls once or twice. Pour into lined with parchment paper 8†x 8†square dish […]
