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country potatoes recipe – 5 smart points

Ingredients 1 lb potatoes thinly sliced 1/2 lb green beans trimmed 1 cup mushrooms sliced 1 tbsp olive oil 1 tbsp light butter 4 garlic cloves minced 1 tsp dried oregano Salt and pepper to taste Servings: 4 servings Instructions Place the sliced potatoes in a pot and cover with water. Bring the pot to a […]

pasta with spinach pesto – 7 smart points

Ingredients 1/2 lb egg noodles 2 cloves garlic 1/2 lb baby spinach 1 C basil leaves 1/4 C olive oil 1/4 C Parmesan cheese shredded 1/4 tsp salt plus more to taste, if desired 1/4 tsp pepper plus more to taste, if desired 1 Tbsp lemon zest 1 C cherry or grape tomatoes sliced Servings: […]

sandwich with beet hummus & greens – 5 smart points

Ingredients 4 slices whole grain bread 1 avocado sliced 4 radishes sliced 2 cups baby spinach 1 cup alfalfa sprouts 4 Tbsp beet hummus Servings: 4 servings Instructions Spread the hummus on the bread. Top with the avocado, radishes, spinach and sprouts. Top the sandwich with the other slice of bread and slice the sandwich in […]

Super Low Calorie Honey Mustard Broccoli Slaw

Prep Time: 5 minutes Ingredients 3 tablespoons light mayonnaise, I like Best Foods (Hellman’s) Light 2 tablespoons nonfat plain Greek yogurt or nonfat plain yogurt 2½ tablespoons spicy brown mustard (not Dijon) 1½ tablespoons apple cider vinegar 2 teaspoons honey Fresh cracked black pepper, to taste 1 (12 oz) bag broccoli slaw, about 5 cups […]

Skinny Cheeseburger Stuffed Peppers

Prep Time: 20 minutes Bake Time: 40-45 minutes Ingredients 1 cup cooked brown rice 1 pound extra lean ground beef (96%), see shopping tip 1 cup onions, diced Salt and pepper, to taste 2 tablespoons Worcestershire sauce 2 tablespoons ketchup 1 tablespoon mustard (I used a spicy brown mustard) 1 tablespoon pickle relish â…“ cup […]

Easy seared scallops

Ingredients 1 (12-ounce) package frozen Whole Catch® Wild-Caught Sea Scallops (Jumbo or U-15) 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter Directions To thaw scallops, arrange on a paper towel-lined plate, cover and refrigerate overnight. Alternately, place scallops in a resealable plastic bag and […]

Balsamic-Glazed Salmon Fillets

Ingredients 6 (5 ounce) salmon fillets 4 cloves garlic, minced 1 tablespoon white wine 1 tablespoon honey 1/3 cup balsamic vinegar 4 teaspoons Dijon mustard salt and pepper to taste 1 tablespoon chopped fresh oregano Directions Prep 10 mn | Cook 20 mn | Ready in 30 mn Preheat oven to 400 degrees F (200 degrees C). […]

Easy Tater Tot Casserole

Ingredients 1 pound lean ground turkey 1 10.75 ounce can of 98% Fat Free Cream of Mushroom Soup Approx. 45 Frozen Tater Tots 1 cup 2% shredded cheese of your choice .25 cup chopped green onions (optional) Seasonings of your choice, some examples: Crushed Red Peppers (if you like it a little spicy) Italian seasonings […]

Banana Pancake Bites

yield: 24 PANCAKE BITES INGREDIENTS: 1 cup Bisquick Heart Smart Pancake & Baking Mix 2/3 cup skim milk ½ cup reduced calorie breakfast syrup 1 large ripe banana, chopped into small pieces DIRECTIONS: Pre-heat the oven to 350. Lightly mist a 24 count mini muffin tin with cooking spray. In a large bowl, stir together […]