EASY MUSHROOM-KALE HAND PIES
Ingredients 2 tablespoons extra-virgin olive oil, divided 3/4 pound assorted mushrooms, such as oyster, portobello or porcini, thinly sliced 1/2 teaspoon fine sea salt 1/2 teaspoon ground black pepper 1 tablespoon chopped fresh sage 1 1/2 teaspoon finely chopped fresh rosemary 5 cups lightly packed thinly sliced fresh kale leaves or 1 1/2 cups frozen […]
ITALIAN CHOWDER WITH COD AND KALE
Ingredients 2 cups unsweetened almondmilk 1 tablespoon dried Italian seasoning 3/4 pound baby red potatoes, quartered 1 cup chopped yellow onion 1 tablespoon tomato paste (no salt added in ingredients) 1 (15-ounce) can no-salt-added cannellini beans, rinsed and drained 1 (15-ounce) can no-salt-added diced tomatoes 1/2 cup sliced celery 1 bunch Lacinato (a.k.a. Dinosaur) kale, […]
Curried Whole Cauliflower
INGREDIENTS 1 large head cauliflower 1/2 cup low-fat mayonnaise 2 tablespoons curry paste DIRECTIONS Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it. Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower. Cover the […]
Tofu with Peanut-Ginger Sauce
INGREDIENTS SAUCE 5 tablespoons water 4 tablespoons smooth natural peanut butter 1 tablespoon rice vinegar, (see Ingredient note) or white vinegar 2 teaspoons reduced-sodium soy sauce 2 teaspoons honey 2 teaspoons minced ginger 2 cloves garlic, minced TOFU & VEGETABLES 14 ounces extra-firm tofu, preferably water-packed 2 teaspoons extra-virgin olive oil 4 cups baby spinach, […]
Curried Shrimp & Potato Kebabs
INGREDIENTS 12 new or baby potatoes 3 tablespoons canola oil 2 tablespoons chopped fresh cilantro 1 tablespoon curry powder 3 cloves garlic, minced 1/4 teaspoon salt 20 peeled and deveined raw shrimp, tails left on (20-25 per pound; see Tip) 1/2 cup nonfat plain yogurt 1 teaspoon lime juice DIRECTIONS Preheat grill to medium. (No […]
Butternut Squash & Tomato Posole
INGREDIENTS 1 28-ounce can whole peeled tomatoes, preferably no-salt added 1 tablespoon canola oil 2 cups chopped red onion 4 cloves garlic, minced 2 tablespoons chili powder 3 cups diced (1/2-inch) peeled butternut squash (see Tip) 1 1/2 cups vegetable broth 1 15-ounce can white hominy, rinsed 1 15-ounce can pinto beans, rinsed 1 ripe […]
