SKINNY PEPPERONI PIZZA CHILI – 7 SMARTPOINTS
Serves: 6 INGREDIENTS 1 pound 95% lean ground beef ½ pound hot Italian style turkey sausage 1 cup chopped onion 1 medium green bell pepper, chopped 3 cloves garlic, minced (I use jarred) 1 can (16 ounces) hot chili beans, undrained 1 cup (8 ounces) salsa 1 cup (8 ounces) pizza sauce 4 ounces sliced […]
Florentine Lasagna Roll-Ups
Makes: 8 servings, 2 rolls each INGREDIENTS 16 lasagna noodles, preferably whole-wheat 2 teaspoons extra-virgin olive oil 1 large onion, finely chopped 2 cloves garlic, minced 2 1/2 tablespoons all-purpose flour 2 1/2 cups low-fat milk Salt & freshly ground pepper, to taste 1 16-ounce container low-fat cottage cheese 1 16-ounce package frozen cut-leaf spinach, […]
Savory Cauliflower Cake
Makes: 8 servings Serving Size: 1 slice INGREDIENTS 1 medium head cauliflower (about 2 pounds), trimmed and broken into small florets 1 tablespoon extra-virgin olive oil 1 medium onion, thinly sliced 3/4 teaspoon caraway seed, ground or crushed 1/2 teaspoon ground coriander 1/2 teaspoon crushed red pepper, or to taste 3/4 teaspoon salt, divided 3/4 […]
OPRAH’S HEALTHY APRICOT OAT BARS
INGREDIENTS ½ cup whole wheat flour ½ cup all-purpose flour 1-1/2 cups old-fashioned rolled oats ¾ cup packed light brown sugar ¼ teaspoon kosher salt ¼ teaspoon nutmeg 6 tablespoons unsalted butter, melted â…“ cup applesauce 1½ teaspoons vanilla extract 1 cup (about 28) dried apricots, roughly chopped INSTRUCTIONS Preheat oven to 350°. For easy […]
MapleÂMiso Dijon Salmon
Servings: 4 A super quick, easy, tasty, and healthy salmon in a maplemiso dijon glaze. Ingredients 4 (6 ounce) salmon fillets 1/4 cup maple syrup 2 tablespoon grainy mustard 1 tablespoon dijon mustard 1 tablespoon white miso paste 1 tablespoon rice vinegar 2 teaspoons soy sauce 1 clove garlic, grated Directions Place the salmon in […]
Easy Salmon Cakes
INGREDIENTS 3 teaspoons extra-virgin olive oil, divided 1 small onion, finely chopped 1 stalk celery, finely diced 2 tablespoons chopped fresh parsley 15 ounces canned salmon, drained, or 1 1/2 cups cooked salmon 1 large egg, lightly beaten 1 1/2 teaspoons Dijon mustard 1 3/4 cups fresh whole-wheat breadcrumbs, (see Tip) 1/2 teaspoon freshly ground […]
Chocolate Coconut Macaroons
Makes: 20 macaroons Serving Size: 1 macaroon INGREDIENTS 2 large egg whites 1/2 cup sugar 2 1/4 cups unsweetened shredded coconut 1 teaspoon vanilla or almond extract Pinch of salt 1 ounce dark chocolate, chopped and melted DIRECTIONS Preheat oven to 350°F. Line a large rimmed baking sheet with parchment paper. Beat egg whites in […]
