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Hot Pizza Dip

Ingredients 1 package (8 oz) cream cheese, softened 1⁄2 tsp dried oregano 1⁄2 tsp dried parsley 1⁄4 tsp dried basil 1 cup mozzarella cheese, shredded 1 cup parmesan cheese, grated 1 cup pizza sauce 2 tbsp green bell pepper, chopped 2 oz pepperoni, chopped 2 tbsp black olives, sliced Directions In a small bowl, mix […]

Key West Chicken

Ingredients 3 tbsp soy sauce 1 tbsp honey 1 tbsp vegetable oil 1 tsp lime juice 1 tsp garlic, chopped 4 boneless, skinless chicken breast, halves Directions In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture and turn to coat. Cover and marinate […]

Mouth-Watering Stuffed Mushrooms

Ingredients 12 whole fresh mushrooms 1 tbsp vegetable oil 1 tbsp garlic, minced 1 package (8 ounce) cream cheese, softened 1⁄4 cup parmesan cheese, grated 1⁄4 tsp ground black pepper 1⁄4 tsp onion powder 1⁄4 tsp ground cayenne pepper Directions Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking […]

Cajun Spiced Pork Chops

Ingredients 1 tsp paprika 1⁄2 tsp ground cumin 1⁄2 tsp black pepper, ground 1⁄2 tsp cayenne pepper 1⁄2 tsp rubbed dried sage leaf 1⁄2 tsp garlic salt 1 1⁄2 tsp extra-virgin olive oil 4 piece center cut pork chops Directions Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally […]


Ingredients 1 tablespoon extra-virgin olive oil, plus extra for baking dish 1/2 large onion, diced 2 cups broccoli florets, cut into 1-inch pieces 4 large eggs 1 cup low-fat (1%) milk 1/3 cup freshly grated Pecorino Romano cheese 1/2 teaspoon fine sea salt Freshly ground black pepper 1/2 teaspoon dried oregano 1/4 cup brown rice […]

Corn Chowder

Ingredients: 1 1/2 teaspoons canola oil 2 large onions, chopped 1 stalk celery, chopped 1 red bell pepper, diced 3 cloves garlic, minced 1/2 teaspoon ground cumin 3 1/2 cups reduced-sodium chicken broth 1 tablespoon chopped fresh thyme, or 1 teaspoon dried 1 bay leaf 2 cups frozen corn kernels 1 potato, peeled and diced […]

Weight Watchers Delicious Cabbage Casserole (4 smartpoints)

Ingredients 1 Pound 93% Lean Ground Turkey 1 Container of Fat Free Ricotta Cheese 15 oz 2 Cans of Diced Tomatoes 14.5 oz (one drained, one undrained) 1 Can Tomato Sauce (15 oz) 1/2 Cup Diced Onion 1 Tablespoon Garlic Powder 2 to 3 Teaspoons of Salt Pepper to taste 1 Medium Head of Cabbage (Diced)

Oven-Fried Chicken Chimichangas

Ingredients 2⁄3 cup picante sauce or your favorite salsa 1 tsp ground cumin 1⁄2 tsp dried oregano, leaves crushed 1 1⁄2 cup cooked chicken, chopped 1 cup cheddar cheese, shredded 2 green onion, chopped with some tops (about 1/4 cup) 8 in flour tortilla 2 tbsp margarine, melted 1 cheddar cheese, shredded, for serving 1 […]

Chinese Egg Rolls

Ingredients 12 egg roll wrappers 1⁄2 to 1 lb ground pork, (or chicken or beef) 2 tsp fresh ginger, chopped 2 garlic cloves, minced 1 tsp salt 1 tsp sugar 1⁄4 cup soy sauce 1 tsp sesame oil 16 oz bag shredded carrot and cabbage coleslaw, (not quite the whole bag) 4 green onion, sliced […]

Weight Watchers BLT Salad

Ingredients: 4 cups finely shredded lettuce 1 1/2 cups chopped fresh tomatoes 1/4 cup bacon bits 4 slices reduced-calorie white bread, toasted and cubed 1/3 cup shredded reduced-fat Cheddar cheese 1/4 cup fat-free mayonnaise 1/2 cup fat-free Thousand Island dressing 1 teaspoon dried parsley flakes Directions: In an 8-inch square dish, layer lettuce, tomatoes, bacon […]