Hot Pizza Dip
Ingredients 1 package (8 oz) cream cheese, softened 1â„2 tsp dried oregano 1â„2 tsp dried parsley 1â„4 tsp dried basil 1 cup mozzarella cheese, shredded 1 cup parmesan cheese, grated 1 cup pizza sauce 2 tbsp green bell pepper, chopped 2 oz pepperoni, chopped 2 tbsp black olives, sliced Directions In a small bowl, mix […]
Key West Chicken
Ingredients 3 tbsp soy sauce 1 tbsp honey 1 tbsp vegetable oil 1 tsp lime juice 1 tsp garlic, chopped 4 boneless, skinless chicken breast, halves Directions In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture and turn to coat. Cover and marinate […]
Mouth-Watering Stuffed Mushrooms
Ingredients 12 whole fresh mushrooms 1 tbsp vegetable oil 1 tbsp garlic, minced 1 package (8 ounce) cream cheese, softened 1â„4 cup parmesan cheese, grated 1â„4 tsp ground black pepper 1â„4 tsp onion powder 1â„4 tsp ground cayenne pepper Directions Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking […]
Cajun Spiced Pork Chops
Ingredients 1 tsp paprika 1â„2 tsp ground cumin 1â„2 tsp black pepper, ground 1â„2 tsp cayenne pepper 1â„2 tsp rubbed dried sage leaf 1â„2 tsp garlic salt 1 1â„2 tsp extra-virgin olive oil 4 piece center cut pork chops Directions Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally […]
CRUSTLESS BROCCOLI AND ONION QUICHE
Ingredients 1 tablespoon extra-virgin olive oil, plus extra for baking dish 1/2 large onion, diced 2 cups broccoli florets, cut into 1-inch pieces 4 large eggs 1 cup low-fat (1%) milk 1/3 cup freshly grated Pecorino Romano cheese 1/2 teaspoon fine sea salt Freshly ground black pepper 1/2 teaspoon dried oregano 1/4 cup brown rice […]
Corn Chowder
Ingredients: 1 1/2 teaspoons canola oil 2 large onions, chopped 1 stalk celery, chopped 1 red bell pepper, diced 3 cloves garlic, minced 1/2 teaspoon ground cumin 3 1/2 cups reduced-sodium chicken broth 1 tablespoon chopped fresh thyme, or 1 teaspoon dried 1 bay leaf 2 cups frozen corn kernels 1 potato, peeled and diced […]
Weight Watchers Delicious Cabbage Casserole (4 smartpoints)
Ingredients 1 Pound 93% Lean Ground Turkey 1 Container of Fat Free Ricotta Cheese 15 oz 2 Cans of Diced Tomatoes 14.5 oz (one drained, one undrained) 1 Can Tomato Sauce (15 oz) 1/2 Cup Diced Onion 1 Tablespoon Garlic Powder 2 to 3 Teaspoons of Salt Pepper to taste 1 Medium Head of Cabbage (Diced)
Oven-Fried Chicken Chimichangas
Ingredients 2â„3 cup picante sauce or your favorite salsa 1 tsp ground cumin 1â„2 tsp dried oregano, leaves crushed 1 1â„2 cup cooked chicken, chopped 1 cup cheddar cheese, shredded 2 green onion, chopped with some tops (about 1/4 cup) 8 in flour tortilla 2 tbsp margarine, melted 1 cheddar cheese, shredded, for serving 1 […]
Chinese Egg Rolls
Ingredients 12 egg roll wrappers 1â„2 to 1 lb ground pork, (or chicken or beef) 2 tsp fresh ginger, chopped 2 garlic cloves, minced 1 tsp salt 1 tsp sugar 1â„4 cup soy sauce 1 tsp sesame oil 16 oz bag shredded carrot and cabbage coleslaw, (not quite the whole bag) 4 green onion, sliced […]
Weight Watchers BLT Salad
Ingredients: 4 cups finely shredded lettuce 1 1/2 cups chopped fresh tomatoes 1/4 cup bacon bits 4 slices reduced-calorie white bread, toasted and cubed 1/3 cup shredded reduced-fat Cheddar cheese 1/4 cup fat-free mayonnaise 1/2 cup fat-free Thousand Island dressing 1 teaspoon dried parsley flakes Directions: In an 8-inch square dish, layer lettuce, tomatoes, bacon […]
