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The best gluten free pizza crust with a simple flour blend. Tested and heartily approved by hundreds of readers. Yield : Serving size: 1 slice Smartpoints: 3 Ingredients : 3 cups (440 g) gluten free flour blend (1 cup (160 g) white rice flour + 1 cup (160 g) brown rice flour + 1 cup […]


Cranberry Orange Glazed Ham makes a delicious addition to your holiday table. Get this simplecranberry orange glazed ham recipe. Yield : Per serving: 5 PointsPlus, 7 SmartPoints Serves 8 Ingredients : 1⁄4 cup cranberry sauce 2 tbsp frozen orange juice concentrate 2 tbsp brown sugar, not packed 1 tbsp whole cloves 1 (2 lb) lean […]


Individual Egg and Spinach Bowls make an easy prep breakfast that’s perfect on busy mornings and can be prepared and added to the bowls the previous night. Yield :  4 servings | Serving Size: 1 bowl | Ingredients : 8 large egg whites, (recommend free-range) 1 whole egg 1 cup baby spinach, torn or chopped […]


You’ll never believe that this creamy, rich dish doesn’t have any potatoes! It’s also high in protein for a side with 10 grams per serving! Yield : Servings Per Recipe: 8 Amount Per Serving Smartpoints : 6 Ingredients : 16 oz bag frozen cauliflower 2 T light butter with canola oil (like Land O Lakes brand […]

Cheesy Spinach Pinwheels

Yield: 24 pinwheels Ingredients: 1 sheet of frozen puff pastry, defrosted (such as Pepperidge Farms) 2 teaspoons olive oil 2 garlic cloves, minced 6 ounces fresh spinach, chopped or torn into pieces Sat & pepper, to taste 1 ½ ounces Parmesan cheese, freshly & finely grated (I shred mine on the smallest holed side of […]

Orange Dreamsicle Smoothie

Yield: Serves 2 (serving size: about 1 1/4 cups) Ingredients 1 cup 2% reduced-fat Greek yogurt 2/3 cup ice cubes 1/2 cup chopped peeled ripe mango, frozen 1/2 cup fresh orange juice 1 medium orange, peeled and sliced into segments 1 teaspoon vanilla extract

Crock Pot Chicken Noodle Soup Recipe

Ingredients 1 lb skinless, boneless chicken breasts 1 tsp olive oil 8 cups fat free chicken broth 3 large carrots, chopped 3 celery stalks, chopped 1 small yellow onion, finely chopped 2 cloves garlic, minced 1 tsp dried thyme 1/2 tsp dried rosemary 1 tsp dried dill 4 oz egg noodles Juice from 1/2 a […]

Cracker Cookies

Be careful! These cookies are highly addictive. Make sure you have plenty of friends to share them with! They are gooey on the bottom, so store them in the refrigerator. Makes 48 ( 2 smartpoints, 2 points + ) Ingredients 48 saltine crackers 1 c. ( 2 sticks) light butter 1 c. brown sugar 12 […]

No-Bake Fresh Strawberry Pie

serves 8 ( 8 smartpoints, 8 points +) 25 Nabisco’s Famous Chocolate Wafers 3 oz. bittersweet chocolate, finely chopped 2 tsp. canola oil 6 oz. reduced fat cream cheese â…“ c. powdered sugar ¾ tsp. vanilla 2 c. Cool Whip Free 2 T. seedless strawberry or raspberry preserves ½ tsp. fresh lemon juice 1 lb. […]

Twice-Baked Potatoes

Ingredients: 3 large baking potatoes 1/2 cup fat-free reduced-sodium chicken broth 1 cup 2% Milk Shredded Sharp Cheddar Cheese, divided 1/3 cup thin green onion slices 1/4 cup Light Sour Cream 1 teaspoon Dijon Mustard 1/4 teaspoon paprika Directions: Heat oven to 400 degrees F. Pierce potatoes in several places with tip of sharp knife. […]