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3-Ingredient Nonfat Strawberry Frozen Yogurt

3 Weight Watchers Points Plus Prep time 5 mins Serves: 6 Ingredients 1 pound frozen strawberries (about 4 cups) 1 cup plain nonfat Greek yogurt â…“ cup sugar or other sweetener to taste

Banana-Pineapple Smoothie

Ingredients 1 tbsp vanilla extract 1/2 medium banana 1/2 cup orange juice 1/2 cup diced pineapple 4 ice cubes 1 cup skim milk Directions: Blend all ingredients in blender. Makes 1 Serving Weight Watchers points Plus+ = 6 Smartpoints = 12 Nutrition Information: Calories 270, Fat 0.98g, Cholesterol 5mg, Sodium 135mg, Carbs 49.8g, Fiber 2.8g, […]

Chicken and Asparagus Lemon Stir Fry

INGREDIENTS: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola or grapeseed oil, divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves […]

Pumpkin Pie Cupcakes

Makes 16 ( 1 cupcake with 1 T. Cool Whip Free = 3 Smart Points = 2 points +) Ingredients 1 ( 15 oz) can pumpkin 1/2 c. sugar 1/4 c. brown sugar 1/2 c. egg beaters 1 tsp. vanilla 3/4 c. ( 2%) evaporated milk 2/3 c. flour 2 tsp. pumpkin pie spice 1/4 […]

Mexican Chicken Breasts

PREP 3 Min COOK 30 Min Total Time: 33 Min INGREDIENTS 1 (1 1/4 ounce) packages taco seasoning 16 ounces boneless skinless chicken breasts 1 cup salsa 1/4 cup fat free sour cream DIRECTIONS Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well. Spray casserole dish with Pam. […]

Dijon Roasted Potatoes (Weight Watchers)

Ingredients 1 Pam or other cooking spray 1 tsp olive oil 2 tbsp dijon mustard 3⁄4 tsp paprika 1⁄4 tsp dried thyme 1⁄2 tsp salt 1⁄4 tsp black pepper 4 to 6 large potato, quartered and cut into about equal sized pieces Directions I usually double all the ingredients and use about 6 or so […]


Ingredients 2 tablespoons expeller-pressed canola oil, plus more for oiling the grill 1/2 large sweet white onion (such as Vidalia), cut into thick rings 6 pineapple spears 1/2 teaspoon fine sea salt, divided 1 1/2 cup tomatillo salsa 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 4 skinless, boneless chicken breast halves Ground black […]


Ingredients 2 tablespoons olive oil, divided 1/2 pound sliced button mushrooms Salt and pepper 8 oil-packed sun-dried tomatoes, drained and roughly chopped 2 cloves garlic, finely chopped 1 bunch kale (about 3/4 pound), stemmed and roughly chopped 1 (18-ounce) roll precooked polenta, cut into 8 rounds 1/4 cup grated Parmesan cheese (optional) Directions Heat 1 […]

BLT Wraps

Ingredients 1⁄3 cup fresh basil, chopped 1⁄3 cup fat free mayonnaise 2 tsp dijon mustard 1⁄4 tsp salt 1⁄4 tsp black pepper 7 in whole wheat tortilla 1⁄2 lb roast beef , sliced deli style 2 tomato, thinly sliced 2 cup lettuce, shredded

Eggplant Parmigiana (Weight Watchers) Save to Cookbook

Ingredients 1 cooking spray 1⁄3 cup seasoned Italian bread crumbs 1 tbsp parmesan cheese, grated 1 tsp Italian seasoning 1⁄4 tsp garlic powder 1 medium raw eggplant 2 large egg white, lightly beaten 1 1⁄2 cup canned tomato sauce 1⁄2 cup part skim milk mozzarella cheese, shredded Directions Preheat oven to 350°F Coat a 9 […]