join us for exclusive recipes & meal ideas: JOIN NOW

Close this search box.

Greek Yogurt Chicken Salad Sandwich

Yield 4 servings Ingredients 1 pound cooked chicken breast, shredded 1/2 cup diced red onion 1/2 cup diced apple 2/3 cup grapes, halved 1/3 cup dried cranberries 1/4 cup sliced almonds 1/2 cup plain Greek yogurt 1 tablespoon freshly squeezed lemon juice, or more, to taste 1/2 teaspoon garlic powder Kosher salt and freshly ground […]

Piña Colada Frozen Dessert

Ingredients: 1 1/4 cups graham cracker crumbs (about 16 squares) 1/4 cup butter (melted), or canola or soybean oil 1 tablespoon sugar 1 quart (4 cups) vanilla no-sugar-added, reduced-fat ice cream, slightly softened 1 can (8 oz) crushed pineapple in juice, undrained 2 teaspoons rum extract or 1/4 cup rum 2 teaspoons coconut extract, if […]

Healthiest Greek Salad

Ingredients 1/4 cup extra-virgin olive oil 2 tablespoons red wine vinegar 1/2 teaspoon salt 1/4 teaspoon pepper 1 large cucumber 1/2 cup kalamata olives 4 large tomatoes, sliced 1 large onion, sliced 4 cups romaine lettuce or other green lettuce of choice 4 ounces feta cheese, diced or crumbled Zest of 1 lemon 1 teaspoon […]

Pasta Salad with Grilled Vegetables

Ingredients 6 ounces short whole wheat pasta (like penne, farfalle, fussili, mezze maniche) 1 zucchini, sliced 1/2 eggplant, sliced 1/4 cup bottled preserved grilled peppers, chopped 5 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1/4 teaspoon salt 1/8 ground black pepper 4 fresh mint leaves, finely chopped Directions Over high heat, boil a […]

Vegetarian Panini

Ingredients 1 cup roasted red bell pepper strips, (optional 1 bell pepper roasted, see below) 4 sweet onion slices 4 tomato slices 4 tablespoon soft goat cheese 1 tablespoon fresh thyme Salt and Pepper to taste 1 tablespoons extra-virgin olive oil 8 (small slices) whole grain artisan bread Directions Roasted Pepper Instructions Preheat oven to […]

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

Ingredients 2½ cups shredded cabbage 2½ cups broccoli slaw 1 cup snow peas (pea pods) chopped 1 cup carrots, shredded 1 cup scallions, chopped 1 teaspoon vegetable oil or olive oil 2 teaspoons ginger, (from a jar) see shopping tip 2 garlic cloves, minced 2 tablespoons rice vinegar or seasoned rice vinegar 1½ tablespoons reduced-sodium […]