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Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Ingredients 2 cup broccoli florets, cut in half, see shopping tips 2 cups onion, diced 1 cup carrots, diced 5 cups cabbage, shredded 2 cups Chinese pea pods (snow peas) sliced in half 1¾ cups cooked chicken breast, diced Cooking spray 1 tablespoon vegetable, canola or olive oil 3 tablespoons water for stir frying â…“ […]

Flatbread Veggie Pizza

Ingredients 1 multi-grain flatbread, round or rectangular 1/3 cup organic crushed tomatoes 1 clove fresh garlic, finely chopped Sea Salt and pepper to taste 1/2 cup shredded mozzarella cheese, reduced-fat 1/2 red bell pepper, cut into 2″ slices 1/2 cup sliced mushrooms 1 tablespoon extra-virgin olive oil 3 tablespoons freshly chopped basil Directions Preheat oven […]

Ultimate Crab Cakes

Ingredients: 1 lb lump crabmeat (picked over) 1 cup fresh breadcrumb 1/3 cup milk 1 egg, beaten slightly 1/4 cup mayonnaise 1/2 teaspoon baking powder 2 teaspoons parsley, fresh chopped 2 teaspoons onions, minced (optional) 1/2 teaspoon salt 1/4 teaspoon white pepper 1 teaspoon flour, sifted for dusting 2 tablespoons vegetable oil (or butter for […]

Hashbrown Casserole

Ingredients: 3 c frozen hash browns, thawed 1/2 c egg whites, slightly beaten 4 ozs turkey light meat, cooked and cubed 1/2 c fat-free milk 1 c low-fat cheddar cheese, shredded 2 tsps salt 1/2 c bell peppers, chopped

Orange Dream Cheesecake

Ingredients: 1 cup Honey Maid honey graham, crushed 2/3 cup boiling water 1 pkg. (0.3 oz.) JELL-O orange flavor sugar free gelatin 1 cup 2% low fat cottage cheese 1 tub (8 oz.) fat free cream cheese 2 cups thawed Cool Whip sugar free whipped topping Directions: Sprinkle crumbs onto bottom of 8- or 9-inch […]

Chicken Caesar Wrap

Ingredients 1 pound chicken breast fillets 4 tablespoons freshly-squeezed lemon juice 4 tablespoons extra-virgin olive oil 1 tablespoon Worcestershire sauce 2 tablespoons low-fat Greek yogurt 1 clove garlic, finely chopped 1/2 teaspoon Kosher or sea salt 1/2 teaspoon black pepper 1/4 teaspoon dried oregano 3 whole grain tortillas (tortilla recipe) 3 cups lettuce, coarsely chopped […]

Tomato, Hummus, and Spinach Sandwich

Ingredients 2 slices multigrain bread 2 tablespoons roasted garlic hummus, or hummus of choice 3 slices tomato 1/2 cup baby spinach 1/8 teaspoon salt (a pinch sprinkled on) Directions Toast multigrain bread (if desired). Spread hummus on top of one slice of bread. Top with tomato slices and layer with spinach. Spinkle on salt. Place […]