Jillian Michaels’ Fudge Brownies
These wouldn’t exactly pass for regular brownies, but if you are craving something sweet & chocolatey then these will do the trick! Recipe makes 16 servings 1 serving = 2 weight watchers points+ = 4 weight watchers smart points Ingredients: 2/3 cup honey 1/3 cup unsweetened cocoa powder 1/2 cup whole wheat flour 1/4 tsp […]
Baked Gnocchi with Chicken
8 servings Ingredients 1 tablespoon extra-virgin olive oil 8 ounces white mushrooms, sliced (about 4 cups) Kosher salt and freshly ground pepper 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 1 1/2 cups whole milk 1 cup low-sodium chicken broth 1/4 teaspoon freshly grated nutmeg 1/2 rotisserie chicken, skin removed, meat shredded (about 2 cups) […]
One-Pot Chicken Breasts in Chinese Brown Sauce
Ingredients 4 (4-6 ounce) boneless, skinless chicken breasts 1/4 cup lite (low sodium) soy sauce 3 tablespoons honey 1 1/2 tablespoon olive oil 1/2 teaspoon pepper 1/4 cup sliced scallions 1 1/2 cups vegetable or chicken broth, divided 1 1/2 tablespoons cornstarch
Mediterranean Salad, Skinny and Delicious
Ingredients 1 bag romaine lettuce 3 cups fresh spinach (from a bag), chopped 1½ cups (6 ounces) diced cooked turkey breast, see shopping tip 1½ cups fresh cherry or grape tomatoes, sliced int half or tomatoes chopped ½ cup red onions, diced ½ cup peperoncini or banana pepper, sliced, see shopping tip 1 (2¼ oz) […]
Superfoods Detox Soup
Ingredients 2 teaspoons extra virgin olive oil 1 onion, diced 1 large sweet potato, peeled and cubed 1 red bell pepper, diced 4 cups water 2 cups low-sodium chicken broth 1 cup lentils, dried 2 teaspoons cumin ¼ teaspoon salt black pepper, to taste 2 cups cabbage, shredded 1 (15-ounce) can cannellini beans, drained and […]
Applebee’s Wonton Tacos
Ingredients: Nonstick cooking spray 8 wonton wrappers 4 ounces cooked, shredded skinless chicken breast (1 cup) 2 tablespoons barbecue sauce 3/4 cup packaged coleslaw mix 2 tablespoons low-fat sesame ginger dressing 2 tablespoons chopped fresh cilantro Directions: Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray. […]
Better than Your Mom’s Chicken Soup
Ingredients 4 cups low-sodium chicken stock 3 carrots, slices 1 cup chopped onion 1 tablespoon fresh thyme leaves 2 cloves garlic, minced 3 chicken breast fillets, cut into small bite size pieces 1/2 teaspoon kosher or sea salt 1/4 teaspoon black pepper 1 cup frozen or fresh corn kernels 1 cup frozen peas 1/2 cup […]
Broccoli Cheddar Quinoa Cups
Ingredients 1 cup cooked quinoa 3 eggs 1 cup broccoli, finely chopped 1/2 cup Cheddar cheese, finely chopped or grated 1/2 teaspoon salt 1/4 teaspoon pepper Cooking spray Directions Preheat the oven to 375 degrees F. In a bowl, mix all the ingredients together. Spray muffin molds with cooking spray then fill up each mold […]
Sweet Potato and Turkey Skillet
Ingredients 1 tablespoon Extra-virgin olive oil 1 medium onion, minced 1 teaspoon cumin 1 pound lean ground turkey 2 medium sweet potatoes, diced in small cubes 2 fresh sage leaves, roughly chopped 1/2 teaspoon kosher or sea salt 1/4 teaspoon pepper 1/2 cup part-skim mozzarella cheese, grated Directions Over medium-low heat, in a large saucepan […]
Mexican Style Lasagna
Ingredients 1 pound lean ground turkey 12 ounce jar salsa, no-sugar added 4 whole grain tortillas, cut into 2″ strips (tortilla recipe) 1 cup low-fat cottage cheese 1 cup part-skim mozzarella cheese 1 1/2 teaspoons cumin 1 1/2 teaspoons chili powder 1/4 teaspoon kosher or sea salt 1/4 teaspoon black pepper 1/4 cup fresh cilantro, […]
