Slow Cooker Everything Chicken
Ingredients 3 pounds boneless, skinless chicken breasts 1/4 cup extra-virgin olive oil 1- 2 tablespoons chopped garlic 1 1/2 teaspoons salt 1 teaspoon pepper 1/2 cup low-sodium vegetable or chicken broth
Italian Pasta Salad
Ingredients (4 oz) tricolor rotini (corkscrew) pasta, uncooked 3/4 cup cubed part skim mozzarella cheese 1/2 cup sliced zucchini 1/4 cup chopped, seeded tomato 3 tbsp fat free Italian dressing 2 tbsp white wine vinegar 3/4 tsp minced garlic 1/2 tsp granulated sugar substitute 1/2 tsp Dijon mustard 1/4 tsp ground black pepper Directions: 1. […]
Chicken Taco Casserole
Ingredients : 2 whole wheat tortilla 1 lb ground chicken, or ground turkey 1 can (14 oz) tomato sauce 2 tsp tabasco sauce 1 cup low-fat cheddar cheese, or Mexican blend cheese 1 can (16 oz) fat-free refried beans 1 canola oil cooking spray, 3 sprays 1 baked corn tortilla chips, crushed 1 reduced-fat sour […]
Flourless Peanut Butter Chocolate Chip Blondies
Ingredients 1 can chick peas (1 1/2 cups drained and thoroughly rinsed under running water) 1/2 cup rolled oats 1/2 cup natural peanut butter (or any nut butter) 1/2 cup natural maple syrup (or 1/3 cup honey for non-vegan) 2 tablespoons coconut sugar 1 teaspoon aluminium free baking powder pinch of sea salt 1/4 cup […]
Potato Cakes
Ingredients: 2 cups potatoes, Mashed 2 tablespoons onions, Chopped 1/8 teaspoon salt 1 teaspoon oil 1 egg white, slightly beaten 2 tablespoons all-purpose flour pepper
Chicken Vegetable Soup
Ingredients 8 cups reduced-sodium chicken broth 1/2 cup regular barley 4 skinless, boneless chicken breast halves, (1 to 1-1/4 lbs total), cut into 3/4-inch cubes 3 celery ribs, sliced 3 medium size carrots, sliced 1/2 cup chopped onions 2 tbsp dried parsley 1 tsp dried sage or rosemary, crushed 1/4 tsp ground black pepper 1 […]
Outrageous Oreo Lasagna
Makes 8 servings SmartPoints :6 Ingredients: 24 Oreo cookies, I used reduced fat 1 tub Cool Whip, regular or light is fine 1/2 cup milk, more if needed. I used 1 percent. 3 tbsp Hershey syrup 3/4 tsp vanilla extract Chocolate sprinkles Aerosol topping for each slice
