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Crustless broccoli and cheddar mini quiches

Ingredients: 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk 3 large eggs, beaten 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 cups (8 oz.) shredded mild or sharp cheddar cheese 2 cups chopped, frozen broccoli, thawed and drained 1/2 cup chopped red bell pepper Directions: PREHEAT oven […]

Deep-Fry Deviled Eggs

Here’s what you will need: 12 peeled hard-boiled eggs 1 cup flour 3 eggs 1 cup panko bread crumbs Oil for frying 4 Tbsp. mayonnaise 2 Tbsp. pickle relish 2 Tbsp. mustard 1 tsp hot sauce Salt to taste Pepper to taste Optional: * Paprika, or seasoning of choice to top Directions: Heat cooking oil […]

Lightened-Up Apple Crisp

Number of Servings: 9 Ingredients 3 medium baking apples, cored, sliced thin 1 tsp cinnamon 2 Tbsp sugar 2 Tbsp flour Topping: 1 cup quick oats 1 tsp vanilla 1/2 tsp cinnamon 1/4 cup brown sugar 2 Tbsp heart-healthy margarine

Cauliflower Biscuits

Ingredients 1.5 lbs cauliflower, separated into florets 1 large garlic clove 2 eggs or 1/3 cup egg whites 1 tbsp cornstarch 1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed 1/2 tsp salt 1/8 tsp black pepper, ground 2-3 tbsp green onion sprigs, finely chopped Cooking spray Directions 1 In a food […]

Healthy Chicken Vegetable Casserole

Number of Servings: 6 Ingredients 12 oz cooked chicken breasts, diced 2 T all purpose flour 2 T butter, unsalted 10 oz skim milk 1 pinch white pepper 1 t Italian seasoning 1 T parmesan cheese, grated 7 oz penne pasta, whole wheat 2 yellow or orange bell peppers, chopped 1 zucchini, chopped 2 heads, […]