Slow Cooker Orange Chicken
Ingredients 4 lg. chicken breasts, boneless, skinless (approx. 3.5 lbs.) 6 Tbsp. Flour 2/3 c. Smuckers Sugar Free Orange Marmalade 2/3 c. Jack Daniel’s BBQ Sauce 4 Tbsp. Kikkoman Light Soy Sauce 2 Tbsp. Ginger, fresh grated (or jarred)
No Bake Chocolate Peanut Butter Protein Bars
Ingredients 1 cup natural peanut butter 3 tablespoons honey, or to taste 1 1/2 cups chocolate whey protein powder 1 cup uncooked oats 2-5 tablespoons water (optional) 1 tablespoon of unsweetened cocoa Directions Mix the peanut butter and honey in a bowl and microwave for 30 seconds. Add the rest of ingredients and mix together. […]
Tuna and Egg Salad
Ingredients 12 oz of tuna packed in water 4 hard boiled eggs 3 tbs of light mayonnaise 2 tbs of prepared yellow mustard Dash of pepper Salt may be added but there should be enough salt in the canned tuna.
Chicken Croquettes
Ingredients 4 cups shredded cooked chicken 1 cup shredded cheddar cheese 2 eggs 1/4 chopped onion 1/4 cup seasoned breadcrumbs 2 tablespoons poultry seasoning Directions Combine all ingredients in a medium bowl. Chill the mixture for at least 30 minutes. Place a large skillet coated with cooking spray over medium-high heat. Divide the mixture into […]
Avocado Tuna Salad Wraps
Ingredients 6 1/2 oz tuna in water, drained and flaked 1 cup chopped avocado (about 2 medium) 1/4 cup chopped tomato 1/4 diced onions 1 tsp lemon juice 1 tsp parsley flakes 1 tbsp apple cider vinegar 2 (6 inch) whole wheat pitas, halved Directions Combine ingredients in a bowl and blend thoroughly with a […]
Buffalo Chicken Dip
12 Servings Ingredients 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened 1/2 cup fat-free ranch dressing 1/3 cup buffalo wing sauce 2 tablespoons water 1 1/2 cups shredded cooked chicken breast 1 cup shredded reduced-fat Colby-Monterey Jack cheese blend or reduced-fat Cheddar cheese (4 oz) 2 tablespoons chopped green onions (2 medium) Whole grain […]
The BEST Tuna Salad
Ingredients 1 can albacore tuna 2/3 cup non-fat cottage cheese 4 tablespoons plain low-fat yogurt 1/4 small red onion, chopped finely 1 stalk celery, chopped finely 1 teaspoon Dijon mustard splash of lemon juice pinch or two of dill
Strawberry Crunch Sundae
Ingredients 1/4 cup strawberries, sliced 1/4 cup fat-free vanilla Greek yogurt 1 tablespoon granola Directions Mash the strawberries with a fork in a small bowl, then top with the yogurt and the granola. Serve immediately. Serving Size: Makes 1 serving. Nutritional Info Servings Per Recipe: 1 Amount Per Serving Calories: 101.6 Total Fat: 1.8 g […]
Lowfat Cheeseburger Pie
Ingredients 1 pound extra lean ground turkey 1 cup fat-free cottage cheese 1 egg 1/2 cup chopped onion 1 clove garlic, chopped 3/4 cup shredded reduced-fat Cheddar cheese 1 tablespoons Worcestershire sauce 1/4 cup water 3/4 cup of Heart Smart Bisquick (mix only) 4 slices tomato Directions Preheat oven to 350. Brown the turkey in […]
Banana Chocolate Cupcakes
Ingredients 1 cup (200 grams) granulated white sugar 1 cup (130 grams) all-purpose flour 1/2 cup (45 grams) cocoa powder 3/4 teaspoons baking powder 3/4 teaspoons baking soda 1/4 teaspoon salt 1 large egg 1/2 cup mashed ripe bananas (about 1 medium sized banana) 1/2 cup (120 ml) warm water 1/4 cup (60 ml) milk […]
