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Sour Cream & Chicken Enchiladas

Ingredients 1 cup fat-free sour cream 1/2 can (14.5-ounce) fat-free cream of chicken soup 1 tablespoon fresh chopped cilantro (1/2 tbls. dried) 12 ounces cooked shredded chicken breast 1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno 1/2 large white or yellow onion, chopped 16 corn […]

Mini Cheesecakes

Ingredients 12 low-fat vanilla wafers 3 oz. cream cheese, at room temperature 12 oz. fat-free cream cheese, at room temperature 1/2 cup sugar 1/2 teaspoon vanilla 2 eggs cherry pie filling

Carrot Cake Cupcakes

yield: 18 CUPCAKES INGREDIENTS: ½ cup raisins 2 cups white whole wheat flour (you can use white or regular wheat, this is just my preference) 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon salt ½ teaspoon nutmeg ½ teaspoon ground cloves 2 tablespoons canola oil 2 tablespoons unsweetened applesauce 2 tablespoons orange juice ¾ cup […]

Easy Skillet Lasagna

INGREDIENTS: 1 1/2 tablespoons extra-virgin olive oil 1 large onion, chopped 1 cup chopped mushrooms 2 garlic cloves, minced 2 (14.5-ounce) cans Italian diced tomatoes, drained 1/4 cup tomato sauce 3 large basil leaves, chopped 1/4 teaspoon black pepper 1 teaspoon sea salt 1/2 cup part-skim ricotta cheese 1/2 cup part-skim mozzarella cheese 3 tablespoons […]

15 Minute Chili

Ingredients 1 pound ground turkey 1/2 cup chopped onion 1 16 oz. can pinto beans, drained and rinsed 1 16 oz. can kidney beans, drained and rinsed 1 28 oz. can chopped stewed tomatoes 1 tablespoon chili powder 1 tablespoon cumin powder 1/2 cup salsa Directions 1. In a large pot, brown turkey with chopped […]

Breaded Chicken Parmesan

Number of Servings: 2 Ingredients 12 ounces white meat chicken (one double breast) 1 tbsp grated Parmesan cheese 1/4 cup Italian-style bread crumbs 1 tsp garlic powder 1 tbsp onions, dried Crushed red peppers if desired 1 -2 tbsp olive oil Directions Cut the chicken breast horizontally (filet it) so you will end up with […]