Weight Watchers Cabbage Soup
Ingredients 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth ( beef is the best) 2 garlic cloves, minced 1 tablespoon tomato paste 2 cups chopped cabbage 1/2 yellow onion 1/2 cup chopped carrot 1/2 cup green beans 1/2 […]
Cabbage Casserole
Number of Servings: 6 Ingredients 4 cups shredded cabbage 1 cup grated carrot 1/2 cup chopped green onions 1/2 cup liquid egg substitute 1 cup skim milk 6 tbsp shredded Swiss cheese 1/2 tsp seasoned salt 2 tbsp minced fresh parsley 2 tbsp shredded Parmesan cheese
Slow Cooker Creamy Italian Chicken
Number of Servings: 6 Ingredients 2 pounds boneless, skinless chicken breasts 1 packet Italian dressing mix 1/2 cup water 1 (8-ounce) package reduced-fat cream cheese 1 can 98% fat free cream of chicken soup 3 cups cooked long grain rice (white or brown) Directions 1. Place chicken in crock pot 2. Mix together Italian dressing […]
Outback Steakhouse Alice Springs Chicken Made Skinny
Ingredients 4 (1 pound total) boneless skinless chicken breasts, pounded to ½ inch thickness, see shopping and prep tips ½ teaspoon seasoning salt, I like Lawry’s 4 slices bacon, see shopping tips ¼ cup yellow or spicy brown mustard (not Dijon) ¼ cup honey 2 tablespoons light mayonnaise, I like Best Food’s (Hellman’s) 2 tablespoons […]
