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Chicken Fried Rice

Yield: 6 servings Serving size: Heaping 1 cup Ingredients 2 teaspoons sesame oil 1 tablespoon minced garlic ¼ teaspoon red pepper flakes 1 pound boneless, skinless chicken breast, cut into 1-inch cubes 1 (8.8-ounce) pouch Uncle Ben’s® Ready Rice® brown rice 1 small onion, diced 2 cups frozen peas and carrots mix 6 green onions, […]

Weight Watchers Chicken and Cheese Casserole

Ingredients 2 cup macaroni, cooked 2 cup boneless, skinless chicken breast, chopped 2 cup cream of mushroom soup, undiluted 2 cup skim milk 8 oz low-fat cheddar cheese, shredded

Sweet Restaurant Slaw

Servings 8 Ingredients 1 (16 ounce) bag coleslaw mix 2 tablespoons diced onion 2/3 cup creamy salad dressing (such as Miracle Whip(TM)) 3 tablespoons vegetable oil 1/2 cup white sugar 1 tablespoon white vinegar 1/4 teaspoon salt 1/2 teaspoon poppy seeds Directions Combine the coleslaw mix and onion in a large bowl. Whisk together the […]