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Parmesan Chicken with Mushroom Wine Sauce

Ingredients   2 tbsp flour 2 tbsp parmesan cheese, grated 1⁄2 tsp salt, divided 1⁄4 tsp pepper 16 oz chicken breast 1 tbsp olive oil, divided 2 cup onion, diced 2 garlic cloves, minced 2 cup mushrooms, sliced 1⁄2 tsp basil 2 tbsp dry white wine 2 tbsp water

Individual Shepherd’s Pies

Ingredients 3 large potatoes, peeled and cut into large pieces 2 teaspoons tomato paste, canned 1 teaspoon worcestershire sauce, optional balsamic vinegar 1/3 cup low-sodium chicken broth 2 tablespoon extra virgin olive oil, divided 1 pound lean ground turkey 1 garlic clove, minced 1/2 cup frozen peas 1/2 cup frozen corn 1/4 cup finely chopped […]

No-Bake Peanut Butter Cookie Dough Balls

Serves: 36 Ingredients ¾ cup canned chickpeas (rinsed and drained) 3 tablespoons creamy peanut butter â…“ cup dark brown sugar 1 teaspoon low-fat cream cheese ½ teaspoon vanilla extract ¼ teaspoon salt â…› teaspoon baking soda 2 tablespoons all-purpose flour 2 tablespoons peanut butter chips 2 tablespoons unsweetened cocoa powder 2 tablespoons powdered sugar Instructions […]

Pumpkin Spiced Crepes with Pumpkin Butter

Ingredients: 1 tsp vanilla 1 cup white whole wheat flour (all purpose works fine) 1 tsp cinnamon 1 tsp pumpkin pie spice 1 1/2 cups fat free milk 2 large egg whites 1 whole egg 1 tsp oil butter flavored spray 1 1/2 cups pumpkin butter (2 tbsp in each crepe), warmed fat free whipped […]

Beef Casserole

Yield: 6 servings Serving size: 1/6 of recipe Ingredients 1 lb ground sirloin ½ cup onion, chopped ½ cup red bell pepper, chopped ½ cup green bell pepper, chopped 3 garlic cloves, minced 3 cups cooked whole wheat wide egg noodles 1½ cups frozen peas 15 oz can reduced-sugar tomato sauce 1 can cream-style corn […]

Basque Lamb Stew

Ingredients: 3 1/2 pounds lamb shoulder, cut into 2-inch pieces MARINADE: 3 cloves garlic, peeled & crushed 1 sprig fresh rosemary 3/4 cup dry white wine STEW: 2 Tablespoons extra virgin olive oil 1 large sweet Vidalia onion, peeled & chopped 3 cloves garlic, minced salt & fresh ground pepper to taste 2 teaspoons sweet […]

Pumpkin Cheesecake Shooters

Ingredients: 3 (1.5 oz total) whole chocolate graham crackers 4 oz 1/3 fat cream cheese, softened 1/2 cup pure canned pumpkin 1 tsp pure vanilla extract 3 tbsp dark brown sugar, unpacked 1 tsp pumpkin pie spice 1/4 tsp nutmeg1/4 tsp cinnamon 8 oz light whipped topping Directions: Crush graham crackers in a food processor. Set […]

Greek Turkey Meatballs

Ingredients: 1.25 lbs 93% lean ground turkey 1 cup zucchini, grated and liquid squeezed out 2 sliced whole wheat bread (I used Weight Watchers) 1/4 cup seasoned whole wheat breadcrumbs 1 large egg 2-3 cloves garlic, grated 1/4 red onion, grated 2 tbsp fresh oregano, chopped (less if using dry) 1/4 cup fresh parsley, chopped […]

Sweet and Salty Chocolate Covered Pretzels

Ingredients     1 (10 ounce) bag dark or semisweet chocolate chips (mini or regular are both fine)     1 (16 ounce) bag whole wheat mini pretzels, unsalted (if salted is only type available, use those, but do not garnish with sea salt)     2 teaspoons sea salt (flakes such as Maldon work […]

Easy Polenta with Tomato Sauce

Ingredients 2 cup milk 2 cup chicken stock 1 cup yellow cornmeal 1 cup parmesan cheese 2 cup spaghetti sauce, or your favorite recipe Directions 1- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch square baking dish. 2- In a large pot, combine the milk and chicken stock. Bring […]